Self-care for Winter: Seven steps to thriving in the colder months feed-cl1-bloomsbury this top feels incredibly soft

this top feels incredibly soft and moves naturally with your body

A cup of hot chocolate is recommended every day for 7 days before you bleed

The Daily Self-Care Journal covers 365 days and is divided into four sections:

Proprietary dot pattern holds the mat in place on the floor

and will encourage even the creakiest reader to breathe

Self-care for Winter: Seven steps to thriving in the colder months feed-cl1-bloomsbury this top feels incredibly softAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out perform can often leave us feeling frustrated and disheartened with our lower levels